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Nutritional benefits

Is dragon fruit good for you?

Dragon fruit is not only beautiful and delicious but also packed with nutrients.

Nutritional profile

Per 100 grams of pink dragon fruit:

• Calories: 60 kcal
• Carbohydrates: 9 grams
• Fiber: 1.5 grams
• Sugars: 8 grams
• Protein: 1 gram
• Fat: 0.4 gram
• Vitamin C: 9 mg
• Calcium: 9 mg
• Iron: 0.9 mg

Health benefits

Boosts Immunity: Rich in Vitamin C and antioxidants that help defend your cells against free radicals and support healthy immune function.

Improves Gut Health: Contains prebiotic fibers (oligosaccharides) that feed beneficial stomach bacteria, like lactobacilli and bifidobacteria.

Reduces Inflammation: Packed with bioactive compounds like betalains and flavonoids, which are linked to a lower risk of chronic inflammatory conditions.

Supports Heart Health: The tiny black seeds contain essential Omega-3 and Omega-9 fatty acids, promoting cardiovascular wellness.

Aids Weight Management: Naturally fat free, low calorie, and high in water and dietary fiber, keeping you full and satisfied.

Blood sugar management: Low on the glycemic index. May help reduce blood glucose levels.